alexbrandy
Beginner Resistance Band Circuit
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Slide Squats
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3 Side Pulses to Squat
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Fire Hydrant Kicks
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Rainbow Leg Lifts
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Hip Bridge with a Pulse
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
10 Exercises & Stretches For Lower Back Pain
Beginner, Intermediate, & Advanced Bosu Ball Movements
Workout With Your Wine Bottles! 🍾🍷
How-To Beginner’s Workout (Part 2)
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