Beginner Skipping Workout😁 || @miajumprope

miajumprope Beginner Skipping Workout😁 View my profile

Get App Hi I’m Mia! Today’s Jumprope will include 3 beginner skipping moves for a workout. Hope you enjoy😁🙌🏻 1 @miajumprope on

Get App 1. Basic bounce⚡️- Repeat for 20 seconds 2 @miajumprope on

Get App Side view of the basic bounce: try to stay upright, light on your feet, on your toes, push down with forearms🙌🏻 3 @miajumprope on

Get App Avoid!❌ - try not to land on your heels, have arms to wide, and have your neck bouncing back and forth. Also try not to bend back with knees. 4 @miajumprope on

Get App 2. Run skip!💥 Repeat for 20 seconds. This move is like jogging on the spot with the rope. 5 @miajumprope on

Get App Side view of run skip: try to keep arms in, staying light on your feet. And looking ahead💫 6 @miajumprope on

Get App 3. Skipping star jumps😁 - repeat for 20 seconds 7 @miajumprope on

Get App Try to stay light on your toes, jumping shoulder width apart. Move your feet out and bring them back in like a star jump💯 8 @miajumprope on

Get App Complete each exercise for 20 seconds, and choose the amount of sets you complete 🙌🏻 ￼ 9 @miajumprope on

Get App Equipment needed; a workout mat, and a skipping rope!😆 10 @miajumprope on

I may earn commissions for purchases made through links in this video. Rush Athletics Workout Mat Buy Skipping Rope

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

miajumprope Mia Love love love skipping & fitness!😎 & Loving the jumprope app!🙌🏻Instagram: @miajumprope Skipping Challenge!! Can You Do This?😆 3 Skipping Double Under Variations🔥 The Benefits Of Using A Workout Mat To Skip On💫 3 Backwards Skipping Moves😎 View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.