Beginner-Intermediate Swiss Ball Core Exercises
Crunch off Ball (10-15 reps)
1
Swiss Ball Plank (30 seconds)
2
Optional: add Alternating Knee Drop
Superman w/ Arms at 90 degrees (10-15 reps)
3
Russian Twist (8-12 each side)
4
Negative Hamstring Curl (8-12 reps)
5
Swiss Ball Sit Up (8-12 reps)
6
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