Bend Your Back With Camel Pose || @yogawithrona

yogawithrona Bend Your Back With Camel Pose View my profile

Get App Warm up spine. Inhale look up, chest up, exhale look down, round your back several times. 1 @yogawithrona on

Get App Continue warming up the spine with cat and cow. 2 @yogawithrona on

Get App Kneel on the floor, thighs parallel and feet pointing back. Bring hands to hips. 3 @yogawithrona on

Get App Lengthen spine, lift up the chest and slowly start to bend backwards. 4 @yogawithrona on

Get App Lower right hand to right heel and left hand to left heel. 5 @yogawithrona on

Get App Lift up chest more and bring hips forward. Keep neck long and only go as far as your body allows. 6 @yogawithrona on

Get App Take 2-3 breaths and slowly release. Come up the same way you came down. 7 @yogawithrona on

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yogawithrona Rona Here to share some yoga inspired workouts and tutorials :) let’s practice! Exercises For Shoulder Mobility How To Do Forearm Wheel Feel Good Stretches For The Hips Gentle Spine Stretch For Healthy Back With Locust Pose View full profile

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