yogawithrona
Bend Your Back With Camel Pose
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Warm up spine. Inhale look up, chest up, exhale look down, round your back several times.
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Continue warming up the spine with cat and cow.
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Kneel on the floor, thighs parallel and feet pointing back. Bring hands to hips.
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Lengthen spine, lift up the chest and slowly start to bend backwards.
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Lower right hand to right heel and left hand to left heel.
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Lift up chest more and bring hips forward. Keep neck long and only go as far as your body allows.
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Take 2-3 breaths and slowly release. Come up the same way you came down.
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