9 Best Core Moves for a Toned, Flat Stomach
Balancing Leg Extension
2
BOOM! Other side...
3
Plank Hold as long as you can!
5
Forearm Plank Shuffle
7
Hip Drives (with tucked toes)
8
High Boat Extensions
9
Thanks for moving with me!
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.