Big Back Workout
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Pull-ups 3 x 6-12
Chin-ups 3 x 6-12
Single Arm Row right arm 3 x 6-12
Single Arm Row left arm 3 x 6-12
Bodyweight Row 3 x 6-12
I enjoy fitness and helping people to become stronger.
To learn more about this Jumprope:
Back Workout With Resistance Bands
Full Body Fat Burner Workout
Quick Full Body Banded Workout
Squat Variations Beginner-Intermediate
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