AM_B_ITIOUSFit24
Bigger Butt Park Workout
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Donkey Kickbacks 4 sets 10 reps each leg
1
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DB Step-up w/ press 4 sets 20 reps
2
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Clamshells 4 sets 10 reps each side
3
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Lateral walks
4
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Weighted Glute bridge w/ calf raise
5
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Weighted Split Squat 4 sets 10 reps (right side)
6
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Weighted Split Squat 4 sets 10 reps (left side)
7
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Squat + Deadlift 4 sets 12 reps
8
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Dumbbell Squat Thrusters
9
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Weighted Squat Jumps 4 sets 12 reps
10
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Weighted Squat Twist & Toss
11
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*Bonus= Full Body Cardio: ropes
12
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Amber Cotton
I am a fit mom of 4 who's love for writing and fitness turned into a blog ππͺπΎ Bust a gut reading audacious topics and bust a sweat doing audacious workouts
"Audacity" Full Body Workout
Park workout
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