Bigger Butt Park Workout
Donkey Kickbacks 4 sets 10 reps each leg
1
DB Step-up w/ press 4 sets 20 reps
2
Clamshells 4 sets 10 reps each side
3
Weighted Glute bridge w/ calf raise
5
Weighted Split Squat 4 sets 10 reps (right side)
6
Weighted Split Squat 4 sets 10 reps (left side)
7
Squat + Deadlift 4 sets 12 reps
8
Dumbbell Squat Thrusters
9
Weighted Squat Jumps 4 sets 12 reps
10
Weighted Squat Twist & Toss
11
*Bonus= Full Body Cardio: ropes
12
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.