“Bikini Ready” Butt Workout!
What you'll need
Yoga Block
Yoga block is optional! I use it to elevate my standing leg for extra burn.
1
If your hamstrings are tight keep doing card #1
2
Work your upper body and push high from your working leg! Do 5-8 reps.
3
Cross back 10-12 reps.
4
Leg tap down and up. The elevation of the block amps up the heat! 20-30 reps.
5
Pulse you leg as high as you can with your knee turned out, then circles.
6
Pulse straight leg 8 reps then circles 8 reps!
7
Your biggest circles with straight legs! 10 reps.
8
Done! Great job! Enjoy my other fun jumpropes and workouts @monicafloresfitness.
9
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