hotpankitchen
Black Bean Chicken Chili (Gluten & Dairy Free)
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Dice half a large onion and add it to a pot with warmed olive oil over medium heat. Add in a pinch of Diamond Crystal kosher sat & cook for 5 minutes.
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Add in 2 cloves of pressed garlic and cook an additional minute, stirring frequently.
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Measure 1.5tbsp chili powder, 1/2tsp smoked paprika, 1tsp ground cumin, & 2tsp kosher salt and add to the pot, cooking 1 minute.
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Pour in 1.5c low sodium chicken broth, 1 can rinsed & drained black beans, 12oz frozen corn, 4oz mild green chiles, & 14.5oz crushed tomatoes.
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Stir together and bring to a boil over high heat. Then reduce heat to low and simmer for 6 minutes.
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Add in 3 cups shredded chicken and cook on low until warmed through (about 5 minutes).
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Serve with your favorite toppings and enjoy!
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If you need a chicken recipe, this chili is perfect with my Smoked Spatchcock Chicken!
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For more gluten and dairy free recipes like this, go to www.hotpankitchen.com
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hotpankitchen
Hot Pan Kitchen - Taryn Solie
Grilling up gluten free, paleo, and Whole30 compatible food that your family will love!
To learn more about this Jumprope:
https://www.hotpankitchen.com/chicken-chili/
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