1 cup black beans/ 1 tblsp 100% onion powder/ 1 tsp 100% garlic powder/ 4 cup water
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Pot olive oil brown the powders,add the beans, water & salt them cover for 1 hour Medium low heat.
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After one hour all done
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Optimal portion: 1/2 cup
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Black beans can be Added to: salad, wraps, rices and more, be creative! I made this brisket salad
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