Black Beans || @CoachMelina

CoachMelina Black Beans View my profile

Get App 1 cup black beans/ 1 tblsp 100% onion powder/ 1 tsp 100% garlic powder/ 4 cup water 1 @CoachMelina on

Get App Pot olive oil brown the powders,add the beans, water & salt them cover for 1 hour Medium low heat. 2 @CoachMelina on

Get App After one hour all done 3 @CoachMelina on

Get App Optimal portion: 1/2 cup 4 @CoachMelina on

Get App Black beans can be Added to: salad, wraps, rices and more, be creative! I made this brisket salad 5 @CoachMelina on

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CoachMelina Ortva Mel Melina Ortiz, Chef and Nutrition Coach Sauteed Kale Beef Meatballs Baked Or Air Fried Whole Wheat Pita Pizza Berries & Spinach Juice View full profile