Blackened Tuna Steak Recipe || @DoctorJo

DoctorJo Blackened Tuna Steak Recipe View my profile

Get App Dry Rub: 1 tbsp sweet paprika+ 1 tbsp old bay seasoning+ 1 tsp black pepper+ 1/4 tsp cayenne pepper 1 @DoctorJo on

Get App 1/2 tsp dry mustard+ 1/2 tsp oregano+ 1 tsp garlic powder+ 1 tsp onion powder. Mix it all together. 2 @DoctorJo on

Get App Coat all sides of 4 ounce tuna steak w/ the dry rub. 3 @DoctorJo on

Get App Add about a tsp of oil to a skillet that is preheated. Put the steaks into the hot pan. 4 @DoctorJo on

Get App Cook the steak for 1 1/2 minutes on each side for a rare steak. 2 minutes for a medium rare steak. 5 @DoctorJo on

Get App 3 minutes for a medium to medium well done steak. Check internal temperature for its doneness. 6 @DoctorJo on

Get App Desired doneness achieved, remove & serve. Full recipe @ www.growwithdoctorjo.com 7 @DoctorJo on

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DoctorJo Doctor Jo I love to teach and share my passion for baking, cooking, growing flowers and gardening. Cauliflower Chickpea Curry Crunchy Homemade Granola - Healthy and Vegan Lemon Chicken Recipe With Video Hawaiian Pork Chops With Rice View full profile