Body weight Abs πŸ’§πŸ€ŒπŸ»
Elbow to knee plank 30 sec each side
1
Plank arm reaches 30 sec
2
Boat pose 30 sec
3
Boat pose oblique twists 30 sec
4
Plank knee to ground 30 sec
5
Plank leg raises 30 sec
6
Dead bugs 30 sec
7
Heel taps 30 sec
8
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