alexbrandy
Body Weight Circuit Workout
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4 Mountain Climbers / 2 Plank Jacks
1
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Side Lunge to Knee Lift
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2 Push-Ups / 2 Tricep Dips
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Speed Taps
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Reverse Lunge to Knee Drive Hop
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
Workout With Your Wine Bottles! πΎπ·
How-To Beginnerβs Workout (Part 2)
How To Workout With Dumbbells For Beginners πͺπΌ
Full Body Workout & Stretch With Just A Towel ππ»
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