Body Weight Partner Workout
Made with 
Partner Workout: Welcome!
Made with 
Lateral Lunge to Bottle Rocket: 45 seconds; 15 second rest
1
Made with 
High Knees: Each person does high knees for 30 seconds while the other squats; repeat once more!
2
Made with 
Glute Lifts: 20 lifts on each leg then switch with your partner!
3
Made with 
Deep Squats: 45 seconds; 15 second rest
4
Made with 
Sit Up to High Five: 45 seconds; 15 second rest
5
Made with 
Plank to Squat High Five: 45 seconds; 15 second rest
6
Made with 
Repeat 2 or 3 times!
Made with