10 Bodyweight Exercise Full Body HIIT Workout || @maddiedanza

maddiedanza 10 Bodyweight Exercise Full Body HIIT Workout View my profile

Get App Perform each exercise 40s on / 20s rest for 5 consecutive sets @maddiedanza on

Get App Bear hold knee tap crunches - try not to let the booty pop up, or your body away from side to side 1 @maddiedanza on

Get App Squat turn jump - these look a bit confusing, but just make sure you’re alternating the leg that you turn on 2 @maddiedanza on

Get App Push up lunge clap 3 @maddiedanza on

Get App Long jump inchworm back 4 @maddiedanza on

Get App Supine toe taps - you can keep the booty off the ground for more speed, or tap the booty with each rep for more of an arms/shoulder burn 5 @maddiedanza on

Get App Lateral hop knee drive 6 @maddiedanza on

Get App Lateral punches - make sure you’re pivoting on the back foot with each turn! 7 @maddiedanza on

Get App Squat kicks - stay in the crouched position for the full interval! 8 @maddiedanza on

Get App Push up side plank 9 @maddiedanza on

Get App Clamshells (20 seconds each side) 10 @maddiedanza on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 7 Push Up Variations 12 Exercise NO EQUIPMENT Partner Upper Body Workout 10 Bodyweight Exercise Full Body Intervals 12 Lower Body Stretches (15 Minutes Total) View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.