10 Bodyweight Exercise Full Body HIIT Workout
Perform each exercise 40s on / 20s rest for 5 consecutive sets
Bear hold knee tap crunches - try not to let the booty pop up, or your body away from side to side
1
Squat turn jump - these look a bit confusing, but just make sure you’re alternating the leg that you turn on
2
Push up lunge clap
3
Long jump inchworm back
4
Supine toe taps - you can keep the booty off the ground for more speed, or tap the booty with each rep for more of an arms/shoulder burn
5
Lateral hop knee drive
6
Lateral punches - make sure you’re pivoting on the back foot with each turn!
7
Squat kicks - stay in the crouched position for the full interval!
8
Push up side plank
9
Clamshells (20 seconds each side)
10
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