Bodyweight Leg Workout
Perform each exercise for 3 or 4 sets of 10 reps. No rest within a superset but rest 60-90 s between
Sumo squat w/toe raise. Superset with ->
1
Reverse hyper w/hamstring curl
2
Raised lateral lunge. Superset with ->
3
Bulgarian split squat w/toe raise
4
Donkey kick w/deadlift. Superset with ->
5
Single leg hip thrust
6
Staggered squat. Superset with ->
7
Cross cross deadlift with curtsy lunge
9