BODYWEIGHT WORKOUT: Lean Out & Tone It Up!
Long jump to reverse pop squat 45 Secs ON 15 Secs OFF
1
Walk out to tuck jump x 45 Secs ON 15 Secs OFF
2
Single leg reverse lunge to high knee 45 Secs ON 15 Secs OFF
3
In + Out Jump Squats 45 Secs ON 15 Secs OFF
4
Skater Jump 45 Secs ON 15 Secs OFF
5
Screenshot 📸 Follow Me On Insta: @carlyreedhealth
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