BODYWEIGHT WORKOUT: Lean Out & Tone It Up!
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Long jump to reverse pop squat 45 Secs ON 15 Secs OFF
1
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Walk out to tuck jump x 45 Secs ON 15 Secs OFF
2
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Single leg reverse lunge to high knee 45 Secs ON 15 Secs OFF
3
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In + Out Jump Squats 45 Secs ON 15 Secs OFF
4
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Skater Jump 45 Secs ON 15 Secs OFF
5
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