Bodyweight Workout That Will Get You Quick Results!
10 Rounds - 10 reps each exercise
Horizontal Squats
2
Alt. Curtsey Lunges to Low Squat (left + right = 1 rep)
3
Active Planks (up + down = 1 rep)
4
Squat Jumps
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.