Bodyweight Workout x 2-3 Rounds💪🏼
Power Push-Ups x 6-10 reps
1
Palms to Elbows x 10 reps total
2
3 Pulse Squats + 1 Calf Raise x 12-20 reps total
3
Plank Spider-Man x 12-20 reps total
4
Glute Bridges x 20 reps
5
Sit-Ups x 12-20 reps
6
Bear Crawls x 12-20 reps total
7
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