Booty & Core Workout On The Stability Ball
Dolphin on ball. 3x10
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Weighted hip thrusts on relevé 3x10. Option flat feet.
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1 leg weighted hip raises on ball. 3x10 each side.
3
Full range oblique curls on the ball. 2 sets of 15 each side.
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Full range curls on the ball. 2 sets of 15 or until you feel the burn.
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Static lunge kick backs w/ arms. 10x30 each side
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1 leg lunges on ball. 3x10 each side.
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