Booty & Core Workout Using Socks! || @Justeph

Justeph Booty & Core Workout Using Socks! View my profile

Get App 30 sec for each exercise with 15 sec rest in between • 5 Rounds • Rest 1 min between rounds 1 @Justeph on

Get App Single Leg Lateral Lunge (right) • Squeeze glutes + engage core when sliding foot back to standing 2 @Justeph on

Get App Single Leg Lateral Lunge (left) • Squeeze glutes + engage core when sliding foot back to standing 3 @Justeph on

Get App Single Leg Reverse Lunge (left) • Keep chest open + engage core when sliding foot back to standing 4 @Justeph on

Get App Single Leg Reverse Lunge (right) • Keep chest open + engage core when sliding foot back to standing 5 @Justeph on

Get App Mountain climbers • Keep back flat + wrists under shoulders while bringing knees to chest 6 @Justeph on

Get App Hamstring Curls • Engage core + keep the hips stable while sliding heels away from your body 7 @Justeph on

Get App Plank with Alternating Toe Taps • Keep shoulder above wrists + avoid lowerback dipping 8 @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. 1 Kettlebell • 5 Rounds • Total Body Workout! Quick + Challenging AB Workout You've Been Waiting For! At-Home HIIT Workout >> Socks or Sliders! << 3 Rounds At-Home Core Workout | 5-7 Rounds, No Equipment Needed View full profile

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