Booty & Core Workout Using Socks!
Stay moving, no matter the conditons.
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30 sec for each exercise with 15 sec rest in between • 5 Rounds • Rest 1 min between rounds
1
Single Leg Lateral Lunge (right) • Squeeze glutes + engage core when sliding foot back to standing
2
Single Leg Lateral Lunge (left) • Squeeze glutes + engage core when sliding foot back to standing
3
Single Leg Reverse Lunge (left) • Keep chest open + engage core when sliding foot back to standing
4
Single Leg Reverse Lunge (right) • Keep chest open + engage core when sliding foot back to standing
5
Mountain climbers • Keep back flat + wrists under shoulders while bringing knees to chest
6
Hamstring Curls • Engage core + keep the hips stable while sliding heels away from your body
7
Plank with Alternating Toe Taps • Keep shoulder above wrists + avoid lowerback dipping
8