“Booty & Thighs” 10-15 Reps each / 2-3 Sets
Donkey Kickback + Band
1
Hamstring Curl +Band
2
Bear+ Clamshell + Band
3
Lateral Lunge +DB/Band
4
Curtsy Lunge + Lateral Leg Lift + DB+ Band
5
Squat + Deadlift + DB +Band
6
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