Booty Band Workout πŸ‘
3 Sets x 20 Reps (10 R + 10 L)
Side Step to Squat
2
3 Sets x 20 Reps (10 R + 10 L)
3 Sets x 30 Seconds
Kickbacks (with bent supporting leg)
4
2 Sets x 20 Reps (20 R + 20 L)
Standing Leg Curl
5
2 Sets x 20 Reps (20 R + 20 L)
Chair Pose to Reverse Kick
6
2 Sets x 20 Reps (20 R + 20 L)
Plank with Flutter Kicks
7
2 Sets x 20 Reps (10 R + 10 L)
Rainbows 🌈
8
3 Sets x 10 Each Leg
1 Set x 20 Each Leg
Fire Hydrant
10
1 Set x 20 Each Leg
Fire Hydrant to Donkey Kick
11
1 Set x 20 Each Leg
Bridge with Band Pulse
12
3 Sets x 30 Reps
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