Booty Band Workout 🍑
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Squat Pulses
1
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3 Sets x 20 Reps (10 R + 10 L)
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Side Step to Squat
2
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3 Sets x 20 Reps (10 R + 10 L)
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Squat Jacks
3
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3 Sets x 30 Seconds
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Kickbacks (with bent supporting leg)
4
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2 Sets x 20 Reps (20 R + 20 L)
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Standing Leg Curl
5
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2 Sets x 20 Reps (20 R + 20 L)
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Chair Pose to Reverse Kick
6
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2 Sets x 20 Reps (20 R + 20 L)
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Plank with Flutter Kicks
7
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2 Sets x 20 Reps (10 R + 10 L)
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Rainbows 🌈
8
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3 Sets x 10 Each Leg
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Donkey Kick
9
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1 Set x 20 Each Leg
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Fire Hydrant
10
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1 Set x 20 Each Leg
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Fire Hydrant to Donkey Kick
11
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1 Set x 20 Each Leg
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Bridge with Band Pulse
12
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3 Sets x 30 Reps
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
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