BOOTY BUILDER - 30 Min Leg & Glute Workout πŸ¦‹
Jump Squats - 4 x 12
1
Drop Lunges - 3 x 10
2
Single Leg RDLs - 3 x 10
3
Drop Lunge to Curtsey Lunge - 3 x 12
4
Kang Squats - 3 x 10
5
Side Lunges - 3 x 12
6
Drop Lunge to Knee Up - 3 x 10
7
Fire Hydrants - 3 x 15
8
Donkey Kick Pulses - 3 x 12
9
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