Booty Demolisher πŸ’€πŸ’ͺ
Squat 3x12
1
Jumping lunges 3x16
2
Dumbbell pull through 3x12
3
Hip Side raises 4x16
4
Hip thrust 3x12
5
Squat jump 3x12
6
All around the world 3x15
7
Reverse lunge 3x12 each side
8
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