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Bootyful Workout
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Hydrants 3x20
1
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Elevated bridge 3x15
2
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Donkey kicks 3x30
3
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Goblet squat 4x12
4
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Sumo complex 3x20
5
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One hinge abs one squat is one rep
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Step up 3x15
6
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Kneel to squat 3x15
7
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10 Min Outdoor Cardio
Push Burner Workout π₯
Back Attack π₯
Quads And Calves
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