Bosu Ball Only Leg Day Workout
Side to Side Shuffle- 30 secs on/10 secs off X3
Crunch > Jump Squat 30 secs on-10 secs off X3
Leg Lifts 30 secs on-10 secs off X3
Reverse Tabletop 30 secs on-10 secs off X3
Lying Hip Abductor 30 secs on-10 secs off X3
Narrow Squats 30 secs on-10 secs off X3
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