1 Minute Step to Knee Drive - LEFT
1
1 Minute Leg Drop to Dead Lift, 1 Minute: LEFT Leg
2
1 Minute Heel Raise - LEFT
3
1 Minute Thread the Needle Side Plank- LEFT
4
1 Minute Box Lunge LEFT
5
1 Minute Step to Knee Drive - RIGHT
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1 Minute Leg Drop to Dead Lift, 1 Minute: RIGHT Leg
7
1 Minute Heel Raise - RIGHT
8
1 Minute Thread the Needle Side Plank- RIGHT
9
1 Minute Box Lunge RIGHT
10
1 Minute Cardio Step Ups, Alternating Right and Left
11
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