Breaking Down The Figure Four Crunch || @benlauderdykes

benlauderdykes Breaking Down The Figure Four Crunch View my profile

Get App Hello! @benlauderdykes on

Get App Pay attention to your form to feel the burn through out the movement 1 @benlauderdykes on

Get App You may shake through out the movement 2 @benlauderdykes on

Get App The objective is to rotate your hips 3 @benlauderdykes on

Get App You add a twist as a secondary movement 4 @benlauderdykes on

Get App Thanks!! @benlauderdykes on

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benlauderdykes Ben Lauder-Dykes Breaking Down The Plank All About The Hollow Body Exercise How To Up Your Plank With A Pull Looking At The Kettle Bell Goblet Cling View full profile

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