Breaking Down The Figure Four Crunch || @benlauderdykes

benlauderdykes Breaking Down The Figure Four Crunch benlauderdykes Ben Lauder-Dykes 247 Looking At The Kettle Bell Goblet Cling 309 All About The Hollow Body Exercise 251 How To Up Your Plank With A Pull 1418 Improve Your Squat 228 Breaking Down The Figure Four Crunch 472 Mastering The Kettle Bell Swing 617 Do A Burpee 652 Rowing Machine 251 Breaking Down The Dumbbell Thruster Exercise 585 Breaking Down The Plank See more from benlauderdykes

Get App Hello! @benlauderdykes on

Get App Pay attention to your form to feel the burn through out the movement 1 @benlauderdykes on

Get App You may shake through out the movement 2 @benlauderdykes on

Get App The objective is to rotate your hips 3 @benlauderdykes on

Get App You add a twist as a secondary movement 4 @benlauderdykes on

Get App Thanks!! @benlauderdykes on

Looking At The Kettle Bell Goblet Cling All About The Hollow Body Exercise How To Up Your Plank With A Pull How To Create Your First Jumprope Made with Jumprope