breathwork to calm and clarify your mind
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using you right thumb close your right nostril and inhale
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use you right index finger to cover your left nostril and hold
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release your right thumb to open your right nostril and exhale
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now inhale through your right nostril
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once again pinch your nose closed and hold
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release your index finger and exhale out your left nostril
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repeat for a 3-5 minutes
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