breathwork to calm and clarify your mind || @sheldonbeers

sheldonbeers breathwork to calm and clarify your mind View my profile

Get App set yourself up 1 @sheldonbeers on

Get App using you right thumb close your right nostril and inhale 2 @sheldonbeers on

Get App use you right index finger to cover your left nostril and hold 3 @sheldonbeers on

Get App release your right thumb to open your right nostril and exhale 4 @sheldonbeers on

Get App now inhale through your right nostril 5 @sheldonbeers on

Get App once again pinch your nose closed and hold 6 @sheldonbeers on

Get App release your index finger and exhale out your left nostril 7 @sheldonbeers on

Get App repeat for a 3-5 minutes 8 @sheldonbeers on

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sheldonbeers Sheldon Beers | @SoulCycle Instructor | •sober •dog dad from Broadway to a Bike, just dancing through life homemade lemon limeade Protein Pancakes View full profile