Bridge To Shoulder Stand On Feet Up Trainer || @RebeccaRomeYoga

RebeccaRomeYoga Bridge To Shoulder Stand On Feet Up Trainer View my profile

Get App Okay so you all saw my how not to video... and hopefully got a laugh. To avoid this: 1 @RebeccaRomeYoga on

Get App Place or scoot your shoulders as far forward(towards the wood) on shoulder cushion as possible. 2 @RebeccaRomeYoga on

Get App Try to place hands like this when piking up so you are not relying on arm strength - just core. 3 @RebeccaRomeYoga on

Get App Slowly place one hand at a time around the top of the wood and come into a double stag. 4 @RebeccaRomeYoga on

Get App Start to arch reaching bottom leg towards the floor while keeping top leg stagged to slow descent 5 @RebeccaRomeYoga on

Get App Lower feet and hips to get some momentum and then jump into a straddle! Core, legs & toes pointed. 6 @RebeccaRomeYoga on

Get App Once hips are over shoulders and your straddle inversion is steady, bring legs together. 7 @RebeccaRomeYoga on

Get App That’s it! Find balance and move on with your practice. 8 @RebeccaRomeYoga on

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RebeccaRomeYoga Rebecca Rome Rebecca has been a Certified Yoga Instructor since 2006 and aims to make fitness fun and accessible! Beginner AcroYoga Straddle Throne Easy Flip Into Hip Hang On Aerial Yoga Sling Fast And Fun Core Galore On FeetUp Steps To Getting Into Bhujapidasana View full profile

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