Preheat your oven to 400 and GENEROUSLY spray a cookie sheet with cooking spray
Place broccoli florets into a food processor & blend until broken down and rice-like.
Transfer to a microwave safe bowl and microwave for 3 minutes
Stir after 3 minutes and microwave another 2 minutes
Add onion, cottage cheese, and garlic. Stir until well mixed & microwave for 20 seconds. Mix in egg white, cheddar, panko, parsley, salt and pepper
Pack broccoli mixture into a tablespoon sized scoop and form into a “tot” shape. Place into prepared pan. You will end up with 27-30 tots
Generously spray the tops with cooking spray and bake for 20 minutes. Then spray the tops again and bake for another 7-12 minutes until golden brown
Dip in ketchup and DEVOUR!
Recipe and nutrition info on
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.