BRUTAL Legs & Glutes Workout πŸ‘πŸ”₯πŸ‘πŸ₯΅πŸ‘πŸ”₯
10 [each leg] banded kickbacks - 3 rounds
1
20 banded side steps - 3 rounds
2
10 front squats - 3 rounds
3
16 total reverse lunges - 3 rounds
4
10 good mornings - 3 rounds
5
8 [each leg] single leg deadlifts - 3 rounds
6
10 sumo deadlifts - 3 rounds
7
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