Build That Booty With This 45 Min Workout
Pin Squats 4 x 8
1
Romanian Deadlifts 3 x 10
2
Leg Press 4 x 10
3
Goblet Squat 3 x 12
4
Plates are optional: use the plates to give you a better range of motion!
Single Leg Romanian Deadlift 3 x 10
5
Superset —> Seated Leg Curl 3 x 10 with —>
6
Single Leg Seated Leg Curl 3 x 8
7
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