Build Your Booty With Kettlebells πŸ‘
How many? Perform 12-16 reps of each exercise x3
What you'll need
Kettlebell
Curtsy Lunge + Jump Squat
1
Sumo Squat Deadlift
2
Alternating Reverse Lunge + KB
3
Eccentric Goblet Squat
4
In & Out Jump Squats
5
Single Arm Squat Clean & Press
6
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