yogawithrona
Burn Belly Fat While On Your Back
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Single leg pulls for 15-30 secs. Engage your core and keep shoulders off the ground.
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Single leg pulls + double taps for 15-30 secs
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Scissor legs for 15-30 secs
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Scissor legs + leg pull for 15-30 secs
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Scissor legs up and down for 15-30 secs
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Bicycle crunch for 15-30 secs
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Shoot outs for 15-30 secs
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yogawithrona
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Here to share some yoga inspired workouts and tutorials :) let’s practice!
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