Cable Only Upper Body Pull Day 🥵
Lat pull down single arm emphasis 3 x 8
1
Close grip reverse pull downs 3 x 8
2
Traditional lat pull downs 3 x 8
3
Cable rows 3 x 8
4
Cable bicep curls 3x 8
5
Kneeling pull downs 3 x 8
6
Woodchoppers 3 x 8
7
Single arm pulls 3 x 8
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.