Calorie Torching HIIT Workout
You will perform each exercise for 30 seconds, and complete 4 rounds total
1
Double donkey kicks
3
alternating kneel to jump
4
Mountain climber push-ups (8 climbers to 1 pushup = 1 rep)
5
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8
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Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
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