Cardio Abs Circuit Workout
40 secs on, 20 secs rest! Repeat 2-3 times Do both sides.
1
1 Legged Downdog into Plank Knee Tap
2
Side Plank Dip & Reach
3
Plié Hop + Torso Circle
4
Twisted Plank Dips
5
Half Plank Squat + Knee Taps
6
Single Leg Bicycle
7
Knee Lift, Twist & Hop Switch
8
1/2 Windshield Wipers
9
Hold & Pull Legs In
10
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