Cardio Abs Circuit Workout || @shainafalconefitness

shainafalconefitness Cardio Abs Circuit Workout View my profile

Get App 40 secs on, 20 secs rest! Repeat 2-3 times Do both sides. 1 @shainafalconefitness on

Get App 1 Legged Downdog into Plank Knee Tap 2 @shainafalconefitness on

Get App Side Plank Dip & Reach 3 @shainafalconefitness on

Get App Plié Hop + Torso Circle 4 @shainafalconefitness on

Get App Twisted Plank Dips 5 @shainafalconefitness on

Get App Half Plank Squat + Knee Taps 6 @shainafalconefitness on

Get App Single Leg Bicycle 7 @shainafalconefitness on

Get App Knee Lift, Twist & Hop Switch 8 @shainafalconefitness on

Get App 1/2 Windshield Wipers 9 @shainafalconefitness on

Get App Hold & Pull Legs In 10 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Props Cardio Core Glutes Burner Home Workout - No Props Needed! Full Body Foam Roller Workout Lazy Day Abs & Booty Workout View full profile

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