shainafalconefitness
Cardio Abs Circuit Workout
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40 secs on, 20 secs rest! Repeat 2-3 times Do both sides.
1
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1 Legged Downdog into Plank Knee Tap
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Side Plank Dip & Reach
3
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Plié Hop + Torso Circle
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Twisted Plank Dips
5
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Half Plank Squat + Knee Taps
6
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Single Leg Bicycle
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Knee Lift, Twist & Hop Switch
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1/2 Windshield Wipers
9
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Hold & Pull Legs In
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shainafalconefitness
Shaina Falcone Fitness
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
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