Cardio & Core Workout
What you'll need
Band
Treadmill
Run as fast as you can for 1 minute. Try to increase your speed each round.
1
1/2 Kneeling Chop: 10 each side.
2
Superman Row: 15
3
Plank Up Downs: 5 each side.
4
Leg Lift with Overhead Pull Down: 10
5
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