Cardio At the Barre!! Move Big For A Great Sweat!!
What you'll need
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Ball
I am using a ball to keep my upper body engagedy. You do not need it to do this combo!
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Get low in the lunge and kick high with a quick tempo. Amp up your heart rate! 8-10 reps
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Keep your shoulders over your hips. Work your core! 8-10 reps
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Pulses with you knee turned out and back lifted. 16-32 reps
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Swing your legs to open your hips and stretch! 8-10 reps
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Only go as low as your back can stay in alignment. Your back should never hurt. 8-16 reps
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Pulses with your heel up in releve or down. Squeeze the ball!! 16-32 reps
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LOW curtsey to amp up your heart rate one more time! 8-10 reps
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Stretch! Great job! For more fun cardio barre combos please follow me on IG/FB @monicafloresfitness
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