Cardio Boxing Workout
1
A good yoga mat!
Bottled (or Tap) Water
Instructions: 40 seconds ON & rest for 20 seconds between moves. Do 3 rounds for a full workout.
Floor Tap w/ Skip
3
Hook, Uppercut w/ Scissor Kicks
4
Cross Mountain Climbers
5
Burpee to Tuck Jumps
6
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