vickinosecrets
Cardio Boxing Workout
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A good yoga mat!
Bottled (or Tap) Water
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Instructions: 40 seconds ON & rest for 20 seconds between moves. Do 3 rounds for a full workout.
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High Knees
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Fast Feet Drop
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Floor Tap w/ Skip
3
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Hook, Uppercut w/ Scissor Kicks
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Cross Mountain Climbers
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Burpee to Tuck Jumps
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vickinosecrets
Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
To learn more about this Jumprope:
http://www.youtube.com/vickinosecrets
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Full Body Workout ππ½ββοΈ with Cardio Warm-Up
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