Cardio Boxing Workout
Personal Trainer & Weight Loss Coach | Mom of Boys πŸ’™ | ⬇️130lbs NaturallyπŸ™…πŸ½β€β™€οΈ
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A good yoga mat!
Bottled (or Tap) Water
Instructions: 40 seconds ON & rest for 20 seconds between moves. Do 3 rounds for a full workout.
Floor Tap w/ Skip
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Hook, Uppercut w/ Scissor Kicks
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Cross Mountain Climbers
5
Burpee to Tuck Jumps
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