Cardio Finisher πŸ₯΅
Add this cardio finisher to the end of your workout!
1
Stairmaster Steady State Walk (Level 3-5) for 5 minutes
2
Stairmaster Speed Walk/ Sprints (4 sets for 20 seconds)
3
Jump Squats (4 sets for 20 seconds)
4
Treadmill Sprints (4 sets for 20 seconds)
5
Jump Squats (20 to finish)
6
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