vickinosecrets
Cardio HIIT with Weights
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Dumbbells
Bottled (or Tap) Water
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Perform 12-15 reps of each exercise x3, resting for 60 seconds between sets
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Fast Feet Drop
1
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Weighted Jump Squats
2
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Pop Squats with Jack Press
3
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Straight Leg Deadlift
4
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Curtsy Lunge with Knee Drive (Left)
5
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Curtsy Lunge with Knee Drive (Right)
6
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Burpee with Tuck Jump
7
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vickinosecrets
Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
Workout To Get Rid Of Your Love Handles
Upper Body Workout ππ½ββοΈ
Full Body HIIT Workout with Dumbbells πͺπ½
Lower Body Resistance Bands Workout
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