Cardio HIIT with Weights || @vickinosecrets

vickinosecrets Cardio HIIT with Weights View my profile

What you'll need Dumbbells Bottled (or Tap) Water

Get App Perform 12-15 reps of each exercise x3, resting for 60 seconds between sets @vickinosecrets on

Get App Fast Feet Drop 1 @vickinosecrets on

Get App Weighted Jump Squats 2 @vickinosecrets on

Get App Pop Squats with Jack Press 3 @vickinosecrets on

Get App Straight Leg Deadlift 4 @vickinosecrets on

Get App Curtsy Lunge with Knee Drive (Left) 5 @vickinosecrets on

Get App Curtsy Lunge with Knee Drive (Right) 6 @vickinosecrets on

Get App Burpee with Tuck Jump 7 @vickinosecrets on

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vickinosecrets Victoria Brady Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️ Back & Biceps Workout 💪🏽 Stair Workout with Squat Challenge Low Impact Cardio + Core Workout Cardio HIIT Workout: Burn Calories Fast in Less Time View full profile

My shop Check out the products I love Dumbbells In 2 guides Bench In 1 guides Cable Machine In 1 guides Stepper In 1 guides Yoga Mat In 1 guides View full shop

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