Cardio HIIT with Weights
What you'll need
Dumbbells
Bottled (or Tap) Water
Perform 12-15 reps of each exercise x3, resting for 60 seconds between sets
Weighted Jump Squats
2
Pop Squats with Jack Press
3
Straight Leg Deadlift
4
Curtsy Lunge with Knee Drive (Left)
5
Curtsy Lunge with Knee Drive (Right)
6
Burpee with Tuck Jump
7
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