Cardio HIIT with Weights
Dumbbells
Bottled (or Tap) Water
Perform 12-15 reps of each exercise x3, resting for 60 seconds between sets
Weighted Jump Squats
2
Pop Squats with Jack Press
3
Straight Leg Deadlift
4
Curtsy Lunge with Knee Drive (Left)
5
Curtsy Lunge with Knee Drive (Right)
6
Burpee with Tuck Jump
7