Cat/Cow Series - Chair Yoga
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Hi! Let’s do some yoga!
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Sitting on edge of your chair, place feet hip width. Close your eyes and breathe.
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Set your intention, let go of the outcome and enjoy the journey.
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Inhale lift the heart and open the throat for cow.
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Draw navel in gently and round the spine for your best scary cat.
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Repeat.
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Keep breathing and moving allowing the breath to guide you.
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When ready come back to center. Hands to heart and just breathe.
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Sharing is caring!
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