Cauliflower Shepherd's Pie
Add 1/2 cup water, 1/2 tsp salt, and a 2-3 lb head of cauliflower to the Deluxe Cooking Blender. Use the HEATED PUREE setting.
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Cook 2 lbs of ground beef in Rockcrok Dutch Oven for 7–9 minutes, or until the beef is no longer pink, breaking into crumbles with the Mix 'N Chop.
2
While the beef is cooking, use the Microplane Adjustable Coarse Grater to grate 2 large carrots.
3
When the beef is done, drain the liquid. Sprinkle 1/4 cup flour over the beef and mix to combine. Add the carrots to the pan and start on the sauce.
4
Whisk 1/4 cup tomato paste, 1 1/3 cup beef broth, and 2 tbsp Worcestershire sauce in a bowl. Simmer the liquid, uncovered, for about 5–6 minutes.
5
Grate 4 oz of cheese with the grater. Remove the pan from the heat and stir in the peas. When the timer is up on the blender, press CANCEL.
6
Pour the cauliflower puree over the beef mixture and top with the cheese. Broil for 3–4 minutes, or until the cheese is bubbly and slightly browned.
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Enjoy this delicious lower-carb version of a meaty, comfort-food classic!
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