Chair Yoga: Quick Stretches for your body! || @yogaforallbodies

yogaforallbodies Chair Yoga: Quick Stretches for your body! View my profile

Get App Get your blocks and your chair! 1 @yogaforallbodies on

Get App Find your comfortable seat at the edge of the chair 2 @yogaforallbodies on

Get App Roll your shoulders backwards at least 10 times. 3 @yogaforallbodies on

Get App Bring the arms up, interlace the fingers and press up, then back and forward 4 @yogaforallbodies on

Get App Grab the side of the seat or the legs of the chair, find your side bend and breathe 5 @yogaforallbodies on

Get App Inhale, reach the arms up, exhale and twist to your right, then to your left 6 @yogaforallbodies on

Get App Seat at the edge of the chair, separate the legs to make space for your body, and use your blocks for support in your forward fold and half lift 7 @yogaforallbodies on

Get App Finally use your blocks to enjoy a seated Downward facing dog! Press the hands into the blocks and breathe 8 @yogaforallbodies on

Get App Adapt the practice to your needs! Yes! You can do yoga seated! 9 @yogaforallbodies on

Get App Don’t forget to share this seated chair flow! 10 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodie... I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! How to Butterfly Forward Fold using your props How to adapt Tree Pose to your body! Erase the tension from the shoulders with Self Massage Eliminate Low Back Pain With These Quick Stretches! View full profile