Chair Yoga: Quick Stretches for your body!
Get your blocks and your chair!
1
Find your comfortable seat at the edge of the chair
2
Roll your shoulders backwards at least 10 times.
3
Bring the arms up, interlace the fingers and press up, then back and forward
4
Grab the side of the seat or the legs of the chair, find your side bend and breathe
5
Inhale, reach the arms up, exhale and twist to your right, then to your left
6
Seat at the edge of the chair, separate the legs to make space for your body, and use your blocks for support in your forward fold and half lift
7
Finally use your blocks to enjoy a seated Downward facing dog! Press the hands into the blocks and breathe
8
Adapt the practice to your needs! Yes! You can do yoga seated!
9
Don’t forget to share this seated chair flow!
10