yogaforallbodies
Chair Yoga: Quick Stretches for your body!
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Get your blocks and your chair!
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Find your comfortable seat at the edge of the chair
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Roll your shoulders backwards at least 10 times.
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Bring the arms up, interlace the fingers and press up, then back and forward
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Grab the side of the seat or the legs of the chair, find your side bend and breathe
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Inhale, reach the arms up, exhale and twist to your right, then to your left
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Seat at the edge of the chair, separate the legs to make space for your body, and use your blocks for support in your forward fold and half lift
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Finally use your blocks to enjoy a seated Downward facing dog! Press the hands into the blocks and breathe
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Adapt the practice to your needs! Yes! You can do yoga seated!
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Don’t forget to share this seated chair flow!
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yogaforallbodies
Yoga for All Bodie...
I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
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