Challenging Glute Workout With Weight Training At Home🍑
Froggers - 15 x 3 *use weight for more of a challenge*
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Squat pulses - 12 x 3 *do more reps to burnout glutes if you can*
2
Jumping Bulgarian split squats to get your HR up 🔥 - 10 x 3 for each leg
3
Do step ups right after the last exercise as a superset - 10 x 3 for each leg
4
RDL - 12 x 3 *keep your back parallel to the floor and weights close to your legs*
5
Curtsy lunges - 10 x 3 each leg *you’ll really feel the 🍑 burn on these*
6
Sumo squats - 15 x 3
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Finish with hip thrusts - 20 x 3 *squeeze your booty at the top of your last rep of each set till burnout for more of a challenge* 🥵😘
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