Challenging Total Body Workout • Gift It All You Got!
(For strength training: Use dumbbells with this entire workout) 15 reps • Squat Hold with Bicep Server (right)
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15 reps • Squat Hold with Bicep Server (left)
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20 reps • Kneeling Halo
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30 reps • Russian Twists
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10 reps • Single Leg Deadlift with Press (left)
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10 reps • Single Leg Deadlift with Press (right)
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15 reps • Squat + Press
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20 reps • Plank with Pull Throughs
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Complete as many rounds as possible in 30 minutes • Give it all that you got!